Weigh In record (no journal entry) for 08 February 2022
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2022:
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1269 kcal
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Fat: 47.07g | Prot: 80.87g | Carbs: 138.12g.
Breakfast: 매일유업 매일 두유 99.89, 파머스팬트리 유기농오트밀. Lunch: 계란후라이, 마늘쫑볶음, 진미채볶음, 고사리볶음, 꼬막무침, 도라지나물, 현미밥. Dinner: 바나나, 오아시스 미인계 닭가슴살 훈제 (저염분). Snacks/Other: 살짝 삶은 계란. more...
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Losing 1.5 kg a Week
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