Weigh In record (no journal entry) for 08 February 2022
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1152 kcal
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Fat: 33.55g | Prot: 115.40g | Carbs: 99.76g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Bananas . Lunch: Mushrooms , Publix Onions, Kale , Venison/Deer Steak. Dinner: HEB Butternut Squash, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Food Lion Nonfat Greek Yogurt Vanilla, Clementines . more...
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Losing 5.1 kg a Week
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ObeseToBeast123's Weight History
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