Weigh In record (no journal entry) for 10 February 2022
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1490 kcal
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Fat: 60.20g | Prot: 34.17g | Carbs: 218.08g.
Breakfast: عسل البرسيم, Prochiz Cheddar Cheese, توست, زيت جوز الهند. Lunch: الأرز المطبوخ مسبقا, سلطه سيزر. Dinner: فطيرة التوت. Snacks/Other: كاستر. more...
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Losing 0.9 kg a Week
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s a h a r's Weight History
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