Weigh In record (no journal entry) for 10 February 2022
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1393 kcal
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Fat: 57.97g | Prot: 138.13g | Carbs: 84.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit, Clementines. Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Honeycrisp Apples, Cauliflower , Broccoli , Skinless Chicken Breast, Brad's Kale Veggie Chips. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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