Weigh In record (no journal entry) for 12 February 2022
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1577 kcal
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Fat: 53.56g | Prot: 163.11g | Carbs: 110.27g.
Breakfast: Coffee, Clementines, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Baby Carrots , Cauliflower , Broccoli , Clementines , Venison/Deer Steak, Minute Ready to Serve Brown Rice & Quinoa, Great Value Egg. Dinner: Clementines , Zucchini , Chicken Breast. Snacks/Other: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Brad's Kale Veggie Chips. more...
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Losing 0.6 kg a Week
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ObeseToBeast123's Weight History
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