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Waist: S 117.5, L 110. 5, N 109. 5 (-1), T -8cm
BMI: Start 38.72 Obese, Now 34.6 Obese
"Just keep swimming, just keep swimming..." 🐠
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1077 kcal
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Fat: 62.37g | Prot: 56.52g | Carbs: 70.58g.
Breakfast: Cream Cheese Banana Muffins. Lunch: Sunrise Coast Gisborne Garden Peas (Frozen) , Sunrise Coast Gisborne Sweetcorn (Frozen) , Red Onions, Sesame Oil, Soy Sauce, Egg, Cauliflower Rice. Dinner: Dolmio Italian Herbs, Meadow Fresh Mozzarella Grated Cheese , Cream Cheese, Meadow Fresh Cottage Cheese, Egg (Whole) , Mushrooms , Olivado Macadamia Oil, Red Onions, Carrots , Pams Organic Chopped Tomatoes , Pams Black Beans. Snacks/Other: Chamomile Tea, Green Tea. more...
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Losing 2.0 kg a Week
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