Weigh In record (no journal entry) for 13 February 2022
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1176 kcal
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Fat: 22.26g | Prot: 60.50g | Carbs: 177.95g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Fruit Salad, Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Bulla Splits Raspberry, Lite n' Easy Rigatoni. Snacks/Other: Lite n' Easy Apricot Pudding. more...
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Losing 1.4 kg a Week
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