Weigh In record (no journal entry) for 13 February 2022
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80.0 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1691 kcal
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Fat: 60.03g | Prot: 158.18g | Carbs: 131.02g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cooked Young Green Onion (from Fresh), Spinach , Egg. Lunch: Scallions or Spring Onions , Bell Peppers, Marketside Kale Pecan Cranberry Chopped Salad Kit, Trader Joe's Ahi Tuna Steaks, Venison/Deer Steak. Dinner: Quinoa (Cooked), Scallops, Spinach. Snacks/Other: Honeycrisp Apples, Clementines , EAS Lean 15 Protein Powder - Vanilla Cream. more...
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Losing 4.4 kg a Week
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ObeseToBeast123's Weight History
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