Weigh In record (no journal entry) for 14 February 2022
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79.7 kg
Lost so far: 11.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1493 kcal
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Fat: 45.01g | Prot: 146.38g | Carbs: 119.73g.
Breakfast: Coffee, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Bell Peppers, Onions, Venison/Deer Steak. Dinner: Onions , Bell Peppers, Snow or Sugar Snap Peas , Chicken Breast, Brown Rice. Snacks/Other: Brad's Kale Veggie Chips. more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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