Weigh In record (no journal entry) for 15 February 2022
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1728 kcal
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Fat: 51.90g | Prot: 75.32g | Carbs: 204.99g.
Breakfast: 떡국떡, 계란찜, 순두부. Lunch: 찰밥, 삶은 죽순 (요리시 지방추가), 콩나물무침, 코다리조림, 김치, 취나물무침. Dinner: 감자 튀김, 얇은 크러스트 야채 치즈피자, 생맥주. Snacks/Other: 호두과자, 강정, 아메리카노. more...
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Losing 2.3 kg a Week
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