Weigh In record (no journal entry) for 18 February 2022
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80.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1549 kcal
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Fat: 62.12g | Prot: 129.09g | Carbs: 125.35g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Honeycrisp Apples. Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Clementines, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Flounder Skinless Fillets, Cauliflower . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Veggie Crisps, Great Value Organic Chia Seeds, Sunsweet Dried Pitted Prunes. more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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