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Been struggling for the past few weeks. Fibromyalgia pain has been worse. Probably due to crazy weather changes.
Thought I was doing better.
Drinking more water, calories below target, started with 5# dumbbells some days, moving more, sleeping more.
Looking back over the last few days, Sodium has been really high. Had smoked sausage and kraut, and BBQ pork ribs with onion rings and baked beans. Hopefully this is water retention.
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94.9 kg
Lost so far: 9.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1825 kcal
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Fat: 116.00g | Prot: 103.50g | Carbs: 98.00g.
Breakfast: Pace Picante Mild Salsa, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Sunny Farms Jumbo Egg. Lunch: Nature's Garden Keto Snack Mix. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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Gaining 0.8 kg a Week
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