Weigh In record (no journal entry) for 10 June 2014
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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454 kcal
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Fat: 3.22g | Prot: 53.57g | Carbs: 52.67g.
Breakfast: Arnott's Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Tomatoes, Fish. Snacks/Other: Apples, Arnott's Cruskits Light, Kraft Vegemite. more...
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