Weigh In record (no journal entry) for 21 February 2022
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2504 kcal
|
Fat: 119.38g | Prot: 218.36g | Carbs: 137.44g.
Dinner: Natvia Stevia, Celery, Chicken Breast (Skin Not Eaten), Rolling Meadow Tasty Cheese, Capsicum, Red Tomatoes, Cabbage, OXO Chicken Stock Cubes, Animal Fat or Drippings, Carrots, Onions, Ceres Organics Sauerkraut, Lettuce, Avocados, Red Tomatoes, Rolling Meadow Tasty Cheese, Minced Beef (85% Lean / 15% Fat), Masterfoods Mild American Mustard, Gregg's Tomato Sauce, Delmaine Long Sliced Gherkins, Onions, Soft White Roll, Watermelon, Musashi 100% Whey. more...
|
|
2898 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AncapFreedom's Weight History
|