Weigh In record (no journal entry) for 21 February 2022
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79.0 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1881 kcal
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Fat: 50.86g | Prot: 188.20g | Carbs: 169.91g.
Breakfast: Coffee, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Brown Rice, Ground Chicken, Egg. Dinner: Watermelon , Snowpeas (Pea Pod), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Off the Eaten Path Veggie Crisps, Ranchers Reserve Beef Flank Steak, Blackberries (Alaska Native) , Stop & Shop Greek Nonfat Vanilla Yogurt, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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