Weigh In record (no journal entry) for 21 February 2022
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1050 kcal
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Fat: 78.00g | Prot: 64.50g | Carbs: 25.00g.
Breakfast: Simply Nature Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil. Lunch: Member's Mark Organic Chicken Bone Broth, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Juice Generation Kale Avocado Salad (No Dressing), Johnsonville Stadium Style Brats Cooked Bratwurst, Member's Mark Organic Chicken Bone Broth, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Aquafina Water (16.9 oz). more...
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3065 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mysize10's Weight History
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