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Whoosh! More water really does help flush out the excess! Looking back at my diary was enlightening too. I can see when I was making excuses and sticking my toe over the line. Macros weren't where they needed to be and an extra few calories per day Adds up!
Praying that my brain and body are back on track!
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94.0 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1325 kcal
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Fat: 80.78g | Prot: 73.21g | Carbs: 96.09g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Jif Extra Crunchy Peanut Butter, Celery . Dinner: Kroger Lowfat 1% Milk, Vegetable Beef Soup (Home Recipe). Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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Losing 2.1 kg a Week
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