Weigh In record (no journal entry) for 23 February 2022
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91 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2509 kcal
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Fat: 137.02g | Prot: 226.78g | Carbs: 78.25g.
Dinner: Capsicum, Yeast, Avocados, Pams Bacon Pieces, Leggo's Pizza Sauce, Black Olives, Chicken Breast (Skin Not Eaten), Verkerks Danish Salami, Onions, Spring Onions, Frozen Blueberries, Red Tomatoes, Mushrooms, Rolling Meadow Mozzarella Grated Cheese, Parmesan Cheese (Grated), Watermelon, Farrah Wraps Low Carb Wrap. more...
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3478 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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AncapFreedom's Weight History
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