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WEIGH-IN WEDNESDAY Average(target)
WT : 154.54 lb (153-156)
BMI : 21.63 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2259 (2100)
MACRO % CFP : 42/35/23 (46/30/24)
WT Range: 153.8 - 155.0 lb
Average daily protein : 106 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just don‘t call me Johnson 😉
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2465 kcal
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Fat: 78.35g | Prot: 89.13g | Carbs: 235.77g.
Breakfast: Coffee, Carnation Evaporated Milk, Tillamook Lowfat Peach Yogurt, Sweet Home Farm Honey Nut Granola. Lunch: Mauna Loa Dry Roasted Macadamias, Pinot Noir Wine , Lasagna with Meat, Meatless Lasagna. Dinner: Pinot Noir Wine , Cacique Crema Mexicana, Parsnips, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Rutabaga, Bechtle Spaetzle, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine, Lindt Excellence Dark Chocolate Chili, Costco Black Forest Ham. more...
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Losing 0.4 kg a Week
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