Weigh In record (no journal entry) for 22 February 2022
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1675 kcal
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Fat: 71.22g | Prot: 120.13g | Carbs: 133.84g.
Breakfast: 파머스팬트리 유기농오트밀, 복음자리 사과잼, 매일유업 매일 두유 99.89. Lunch: 이삭토스트 햄치즈토스트. Dinner: 해키키 풀드포크, 쇠고기 굴라시. Snacks/Other: 셀렉스 코어 프로틴 너츠바, 군고구마, 아메리카노. more...
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Gaining 2.8 kg a Week
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