Weigh In record (no journal entry) for 26 February 2022
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79.1 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1465 kcal
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Fat: 45.53g | Prot: 143.48g | Carbs: 109.85g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee. Lunch: Brad's Kale Veggie Chips, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Green String Beans, Brown Rice, Shrimp, Publix Sea Scallops. Snacks/Other: Brad's Kale Veggie Chips, Cosmic Crisp Apple. more...
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Losing 0.6 kg a Week
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ObeseToBeast123's Weight History
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