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Waist: S 117.5, L 109, N 107 (-2), T -10.5cm
BMI: Start 38.72 Obese, Now 33.71 Obese
Eight weeks in to Fast800 and stoked with the results. Getting closer to seeing double digits on the waist measurement, phew! NSVs: clothes sizes are decreasing, energy levels are far higher, enjoying cooking & baking again, completely off the energy & soft drinks, sleeping better, and generally happier in my own skin. Have been closer to Fast900/1000 to meet protein levels as a vegetarian... result! Fast800/TRE Facebook groups and FatSecret have helped hugely, as well as binge watching Dr. Mindy Pelz on YouTube. 😁 Just keep swimming, just keep swimming peeps. 🐠
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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990 kcal
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Fat: 61.45g | Prot: 56.37g | Carbs: 49.25g.
Breakfast: Black Pepper , Sea Salt, Olivado Macadamia Oil, Meadow Fresh Cottage Cheese, Parsley , Milk, Egg. Lunch: Yoplait Greek Style Natural Yoghurt, Pams Butter, Banana Blueberry Bread. Dinner: Pams Organic Chopped Tomatoes, Salt , Turmeric (Ground) , Olivado Macadamia Oil, Fresh Curry Leaves, Onions , SB Frozen Blanched Whole Leaf Spinach, Gopala Paneer. Snacks/Other: Green Tea, Green Tea. more...
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Losing 1.2 kg a Week
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