Weigh In record (no journal entry) for 27 February 2022
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1701 kcal
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Fat: 37.23g | Prot: 190.21g | Carbs: 158.57g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. Lunch: Off the Eaten Path Veggie Crisps, Venison/Deer Steak, Portabella Mushrooms . Dinner: Trader Joe's Clementines, Kale , Publix Onions, Cooked Spaghetti Squash, Venison/Deer Steak. Snacks/Other: Brad's Kale Veggie Chips, Simply Balanced Greek Yogurt Vanilla, Blackberries (Alaska Native), Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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