Weigh In record (no journal entry) for 28 February 2022
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1522 kcal
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Fat: 47.54g | Prot: 110.70g | Carbs: 172.70g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Broccoli , Great Value Flounder Skinless Fillets. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Brad's Kale Veggie Chips, Pears . more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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