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WEIGH-IN WEDNESDAY Average(target)
WT : 154.46 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2082 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 152.6 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that high & low datapoints came on consecutive days. Highlights normal daily fluctuations & the need to weigh everyday and average especially if you‘re emotional about gains & losses. MATH is not just a 4-letter word. 😉
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 85.60g | Prot: 122.63g | Carbs: 191.32g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Dinner: Pinot Noir Wine , Garbanzo Beans, Stewed Chicken Thigh, Carrots, Spoonbread. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine . more...
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1177 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...
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steady weight
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