Weigh In record (no journal entry) for 03 March 2022
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97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.19g | Prot: 127.09g | Carbs: 97.93g.
Breakfast: Dose & Co Collagen Protein Powder, Anchor Blue Milk, Moccona Coffee, Tatua Dairy Whip, Chelsea Caramel Natural Flavoured Syrup, NO BRAND WHEY Whey Protein Strawberry, Cinnamon, Blue Coconut Coconut Oil, Beyond Yourself Isolate Whey Protein Isolate Chocolate Mousse, Fix & Fogg Smooth Peanut Butter, Banana, Gopala Greek Style Yoghurt, Egg (Whole), Pams Rolled Oats. Lunch: Cabbage, Lupi Balsamic Vinegar, Aioli, Delmaine Traditional Mint Sauce. Snacks/Other: Metamucil Metamucil Orange Smooth Fiber Supplement Powder, Dry. more...
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Losing 2.1 kg a Week
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