That’s amazing. Well done you. 💪👊🙂
04 Mar 22 by member: Dxtr❤️
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04 Mar 22 by member: GoingToBe...
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Awesome congratulations! It feels amazing right 🙌🏻🙌🏻
I’m on the toning up stage too. Any tips or things you notice are helping please pass them on. I hope this means you are back to riding now ?
04 Mar 22 by member: anon00
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Go you!! Well done 👌 yes it's the maintenance once you get there. I was OK until we retired then too many treats (cheese scones & muffins because I love my baking) over 5 years and I was back to where I was. I still bake but use Natvia and almond flour (bit of keto type baking) This diary keeps me honest. Good luck for your future, you should feel so proud! 👍
04 Mar 22 by member: Nannagorilla
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Brilliant! Hope you're feeling on top of the world. Congratulations!
05 Mar 22 by member: DottyGumboots
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06 Mar 22 by member: fat@bastard
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Yes feeling great.
anon00, yes riding my horse and remembering I have muscles I forgot existed! Due to spinal surgeries I am doing lots of walking mostly, easy as we have three dogs to walk.
06 Mar 22 by member: GoingToBe...
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