Weigh In record (no journal entry) for 05 March 2022
|
78.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 49.96g | Prot: 148.06g | Carbs: 149.21g.
Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower , Trader Joe's Clementines, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Dole Snap Peas, Carrots, Cooked Salmon. Snacks/Other: Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|