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Waist: S 117.5, L 107, N 104.5 (-2.5), T -13cm
BMI: Start 38.72 Obese, Now 33.2 Obese
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 63.15g | Prot: 50.94g | Carbs: 77.69g.
Breakfast: Carrot and Cream Cheese Muffins, Pams Butter, Cheesy Polenta Muffins. Lunch: Fry's Braai-Style Sausages, Sea Salt, Black Pepper, Mushrooms , Egg (Whole) , Savoury Breakfast Beans. Dinner: Exotic Food Red Curry Paste, Tonzu Organic Tempeh, Red Onions, Capsicum, Ginger , Garlic , Carrots, Sesame Oil , Courgette, Soy Sauce. Snacks/Other: Chamomile Tea, Green Tea. more...
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Losing 1.9 kg a Week
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