Weigh In record (no journal entry) for 06 March 2022
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.46g | Prot: 92.08g | Carbs: 159.44g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Brad's Kale Veggie Chips, Blueberries , Raspberries , Blackberries (Alaska Native) , All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Maggiano's Chicken Francese, Dairy Queen Chicken Fingers. Dinner: Quaker Rice Cakes - White Cheddar, Pears , Good & Gather Vanilla Blended Greek Nonfat Yogurt. more...
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Losing 4.4 kg a Week
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ObeseToBeast123's Weight History
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