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😪 stuck at between 95-96. need to try something to change my routine and start losing again
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 65.06g | Prot: 81.88g | Carbs: 222.48g.
Breakfast: Harraways Oat Singles - Apple Sultana & Cinnamon, Queen Sugar Free Maple Flavoured Syrup, Anchor Trim Milk, Coffee with Milk and Sugar. Lunch: Lettuce, Processed Cheese, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Flour Tortillas, Chicken Breast, Capsicum, Lettuce, Mainland Colby Cheese, Carrots. Snacks/Other: Orchard Thieves Cider Apple Lower Sugar, Coupland's Bakeries Choc Anzac Biscuits, Meadow Fresh Vanilla Bean Yoghurt, Oranges, Bananas. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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britt6290's Weight History
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