Weigh In record (no journal entry) for 07 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 105.65g | Prot: 111.75g | Carbs: 276.82g.
Breakfast: Pams Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot, Coffee with Skim Milk. Lunch: Coca-Cola Coca-Cola (Can), KFC Original Recipe Chicken, KFC Seasoned Chips (Regular), KFC Snack Burger. Dinner: Brown Gravy (Dry, Instant) , Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Toblerone Dark Chocolate with Honey and Almond Nougat, Coupland's Bakeries Lolly Cake, Donovans Russian Fudge, Plain French Toast, Watermelon , Pork Sausage (Cooked) . more...
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Losing 0.6 kg a Week
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lisarobertson1's Weight History
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