Ralphy mcleay's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

78.1 kg Lost so far: 12.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

2350 kcal

Fat: 63.88g | Prot: 173.15g | Carbs: 258.16g. Breakfast: Sealord Tuna Sensations - Olive Oil, Vogel's Original Mixed Grain Toast, Vogel's Original Mixed Grain Toast. Elevenses: Mocha Coffee, Coffee with Milk and Sugar. Lunch: Avocados , Sealord Tuna in Oil. Afternoon Tea: Sweet Potato , Sealord Tuna in Oil. Dinner: Diamond Wholemeal Spaghetti, Minced Beef (90% Lean / 10% Fat) . more...

804 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 45 minutes, Samsung Health - 22 hours. more...

Gaining 0.7 kg a Week

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