Weigh In record (no journal entry) for 07 March 2022
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.85g | Prot: 123.33g | Carbs: 165.96g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Sunsweet Dried Pitted Prunes. Dinner: Fiber One Brownie Chocolate Chip Cookie, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Trader Joe's Clementines. more...
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Gaining 4.4 kg a Week
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ObeseToBeast123's Weight History
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