WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156) BMI : 21.76 (21-22) BFP: 11.91% (11.0-12.0%)
CAL : 2170 (2100) MACRO % CFP : 41/37/22 (46/30/24) WT Range: 154.4 - 156.4 lb Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 71.58g | Prot: 77.24g | Carbs: 284.05g.
Breakfast: Pumpkin Bread, Carnation Evaporated Milk, Coffee. Lunch: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). Dinner: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. more...
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Gaining 0.4 kg a Week
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Comments
Stable as usual! Nice going, sk!
09 Mar 22 by member: melissatwa
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09 Mar 22 by member: sk.17
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