Weigh In record (no journal entry) for 10 March 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 61.51g | Prot: 65.47g | Carbs: 202.22g.
Breakfast: Coffee with Skim Milk, Pams Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot. Lunch: Ham and Cheese Sandwich . Dinner: Bread with Butter, Coca-Cola Coke No Sugar, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Stir Fried Vegetables, Chicken Fried Rice. Snacks/Other: Shore Mariner Cocktail Vegetable Spring Rolls, Plum, Griffin's Mallowpuffs, Plain French Toast. more...
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Losing 3.5 kg a Week
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lisarobertson1's Weight History
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