Weigh In record (no journal entry) for 21 June 2014
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 125.92g | Prot: 123.05g | Carbs: 257.97g.
Breakfast: Countdown Shaved Ham, Avocados, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Butter Chicken, Pams Chicken Potato Chips, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Ham Sandwich with Spread. Dinner: Pie Crust, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Snacks/Other: E2 Mango. more...
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Losing 2.3 kg a Week
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britt6290's Weight History
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