Weigh In record (no journal entry) for 14 March 2022
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 77.55g | Prot: 88.85g | Carbs: 276.07g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Anchor Trim Milk, Queen Sugar Free Maple Flavoured Syrup. Lunch: Ham and Cheese Sandwich . Dinner: Valumetric Colby Cheese, Lettuce, Carrots , Chicken Breast, Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Other: Tip Top Ice Cream Trumpet - Chocolate, Cadbury Favourites, Bluebird Thinly Cut Salt & Vinegar, Avalanche 99% Sugar Free Drinking Chocolate, Chocolate Biscuit, Meadow Fresh Boysenberry Yoghurt. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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britt6290's Weight History
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