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weight gain of a kg, I'm thinking it's one of three things
1- Hormonal time, I always gain with this then it disappears after a couple of days
2-new job, very physical, so could be muscle gain? far fetched though lol
3- inflammation/fluid retention from new job and not being used to so much physical activity
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125.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.46g | Prot: 60.71g | Carbs: 115.97g.
Breakfast: Flora Light, Kraft Vegemite, Burgen Mixed Grain Toast, Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Original Crumb Fish Fillet , Farrah Wraps Low Carb Supergrains. Dinner: Lee Kum Kee Thai Green Curry, Spinach , Sun Rice Quick Cups Brown Wholegrain Rice , Chicken Meat , Trident Coconut Cream. Snacks/Other: Calbee Baked Pea Crisps, Grapes. more...
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Gaining 0.3 kg a Week
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