Weigh In record (no journal entry) for 16 March 2022
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76.4 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 46.50g | Prot: 176.69g | Carbs: 189.74g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Trader Joe's Clementines, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Strawberries , Minute Ready to Serve Brown Rice & Quinoa, Wal-Mart Fresh Pineapple, Red Onions, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.6 kg a Week
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ObeseToBeast123's Weight History
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