Weigh In record (no journal entry) for 18 March 2022
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76.5 kg
Lost so far: 14.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 35.38g | Prot: 184.01g | Carbs: 158.35g.
Breakfast: Just Tomatoes Organic Just Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Sweet Onions , Jack's Chicken Fingers , Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Clementines, Shaffer Smoked Venison Snack Stick. Dinner: Minced Garlic, Ginger (Ground) , Sriracha Sauce, Reduced Sodium Soy Sauce, Cooked Young Green Onion (from Fresh), Clementines , Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Apples , Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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