Weigh In record (no journal entry) for 20 March 2022
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 33.90g | Prot: 98.33g | Carbs: 166.81g.
Breakfast: Nectarines , Bananas , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Pams Creamy Porridge. Dinner: Garlic Bread, Pears , Brown Gravy (Dry, Instant) , Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.8 kg a Week
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fat@bastard's Weight History
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