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Waist: S 117.5, L 102, N 102 (0), T -15.5cm
BMI: Start 38.72 Obese, Now 32.2 Obese
Yuss! No change in waist measurement, but I'm officially in the 80s (by the hair on my chinny-chin-chin). A couple of NSVs: can comfortably cross my legs when sitting, can cut my toenails waaaaay more easily. Onwards!
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.17g | Prot: 63.11g | Carbs: 90.90g.
Breakfast: Frozen Blueberries, Macro Wholefoods Market White Chia Seeds, Yoplait Greek Style Natural Yoghurt, Ceresorganics Organic Brown Rice Malt Syrup. Lunch: Olivado Macadamia Oil, Baby Spinach, Egg (Whole) , Savoury Breakfast Beans, Fry's Braai-Style Sausages. Dinner: Red Table Wine , Pams Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Thyme, Oregano, Basil (Dried), Ceres Tomato Passata, San Remo Red Lentils Pasta, Quorn Mince, Sea Salt, Capsicum, Onions , Mushrooms , Garlic , Black Pepper , Courgette. Snacks/Other: Green Tea, Chamomile Tea. more...
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Losing 1.6 kg a Week
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