Weigh In record (no journal entry) for 21 March 2022
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.19g | Prot: 187.92g | Carbs: 183.25g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Large), Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Kiwi Fruit, Spinach , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Great Value Flounder Skinless Fillets, Broccoli. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clementines, Brad's Kale Veggie Chips. more...
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Losing 6.4 kg a Week
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ObeseToBeast123's Weight History
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