Weigh In record (no journal entry) for 22 March 2022
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 39.41g | Prot: 202.69g | Carbs: 153.08g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Apples , Wish-Bone Balsamic Vinaigrette Salad Dressing, Venison/Deer Steak, Spinach, Organic Girl Butter Lettuce, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Dinner: Off the Eaten Path Chickpea Veggie Crisps, Brussels Sprouts, Publix Onions, Mushrooms , Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Butterball 97% Lean Ground Turkey. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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