Weigh In record (no journal entry) for 24 March 2022
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75.4 kg
Lost so far: 15.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 50.03g | Prot: 218.21g | Carbs: 156.91g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Quest Tortilla Style Protein Chips Ranch, Baby Carrots , Tomatoes, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, All Seasons Balsamic Vinaigrette Dressing, Organics Organic Spring Mix, Spinach , Venison/Deer Steak. Dinner: Wellsley Farms Italian Style Meatballs, Butter , Spice World Shallots, Kroger Finely Shredded Parmesan Cheese, Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Frozen Shrimp, Publix Sea Scallops. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.9 kg a Week
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ObeseToBeast123's Weight History
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