Weigh In record (no journal entry) for 28 March 2022
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131.2 kg
Lost so far: 2.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 35.56g | Prot: 103.69g | Carbs: 168.31g.
Breakfast: Coffee with Skim Milk, Harraways Steel Cut Oats, Orchard Gold Mixed Berries, Pams Trim Milk. Lunch: Red Tomatoes, Mixed Salad Greens, Red Onions, Celery, Pams Tuna, Pears, Avocado, Coffee with Skim Milk. Dinner: Green String Beans, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Corned Beef, Molenberg Original Toast Bread, Anchor Butter, Apples, Gin. more...
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Losing 0.5 kg a Week
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