Weigh In record (no journal entry) for 28 March 2022
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92.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 51.45g | Prot: 120.79g | Carbs: 376.23g.
Breakfast: Brown Rice, Stew, Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Olivani Lite Olive Oil, Scrambled Egg (Whole, Cooked), Mixed Grain Bread. Dinner: Stew, Brown Rice. more...
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Losing 1.8 kg a Week
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Samaddhhi's Weight History
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