Weigh In record (no journal entry) for 30 March 2022
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 46.78g | Prot: 209.43g | Carbs: 170.75g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Green Giant Whole Kernel Sweet Corn, Cherry Tomatoes, Carrots, C & F Foods Black Beans, Chicken Breast, Earthbound Farm Organic Spring Mix, Spinach. Dinner: Fiber One Brownie Chocolate Chip Cookie, Kiwi Fruit, Quaker Rice Cakes - White Cheddar, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bell Peppers, Publix Onions, Venison/Deer Steak. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Brad's Kale Veggie Chips. more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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