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WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2348 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 151.4 - 154.6 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 151.4 lb; just record it. Winter is the time of year I am the lightest & most active. 🎣
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 101.28g | Prot: 110.95g | Carbs: 256.29g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Pumpkin Bread, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pesto Sauce, Pinot Noir Wine , Cooked Broccoli (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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639 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
30 Mar 22 by member: liv001
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30 Mar 22 by member: melissatwa
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Thx P, M & liv 😊 Consistently staying true to my process is the key.
30 Mar 22 by member: sk.17
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I really like the way you record your progress. Averaging stats & weighing in once a week are my new strategies👍
30 Mar 22 by member: CrystalJo74
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Wow this awesome . I just started on my diet & walking plan today so I have long way to go but it’s start
30 Mar 22 by member: Jerseyshore99
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Thx CJo & JerseyShore😊😊 I publish stats once per week but weigh everyday just to be clear. #DataDriven
30 Mar 22 by member: sk.17
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